Οι κατάλληλες στιγμές για να πεις νερό

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Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

Drinking water at the correct time.

Another little tidbit that’s news to me. Always knew to drink a lot of water, but who knew the timing effected things.